Deep breathing

I need to learn deep breathing and get back into meditation and yoga. It’s difficult for me to initially start, but once I get going with it, I wonder why I hadn’t done it earlier.

“Oh, yeah! I knew this guy at this party where someone bought one of those strobe lights from Radio Shack, and turned it on, and the guy was shaking all over the place, and it turns out he had epilepsy, and it was a convulsion, and he’s like ‘TURN THAT THING OFF!'”
Overheard on Capitol Hill