Avoiding the cleansing “crisis”

Day one of the cleanse brings back some of the memories of the last time I tried this, June of 2002. I was drinking alcohol in moderately high volumes and two shots of espresso a day. And then I went directly to the restrictions of the cleanse. Bad idea. Day four of that cleanse brought severe caffeine withdrawal headaches, and on day five, I spent the evening at Indian Oven eating a most delicious curry. There’s a schedule involved with vitamins, shakes and two meals in 1 1/2 hour intervals, and to work properly, it needs to be adhered to. I’m not used to this kind of structure, but I figure I can handle it for a couple of weeks.